Mental health officials are saying that depression and anxiety are hitting all-time high rates as we continue to navigate our lives with the COVID-19 outbreak. If you are feeling lost, confused, trapped, and as though you don’t know where you fit in the world anymore… Read More »Eleven Tips To Help With Depression and Mental Health during COVID-19
It happens to all of us. It doesn’t matter who you are, what you are doing or how much you have mastered being happy and positive. Even if you have completely overcome depression. There are days and times when you just don’t feel good. It’s… Read More »How to Be Happy When You’re Not
I can’t count the number of times I have met someone who is suffering from depression, looking at me with despair and doubt seeping through every cell in their body, telling their story of how traditional treatment has left them worn out, tired and feeling… Read More »Ten Metaphysical Practices To Ease Depression
JOY IS A GIFT? I was lazing around one afternoon watching television when I saw this McDonald’s commercial. (Watch the video above to see it) When the commercial ended by saying, “Joy is a Gift” it caught my attention. As I began to contemplate this… Read More »Joy is a Gift: The Illusion of Happiness